a new day

I worked out today. We have a new plan wherein I will go work out when Loren gets home from work. I leave dinner ready and go exercise. Meanwhile Loren will give the boys a bath and we'll eat after I get back and shower. Today is Day 1. D-Day is Aug. 22. I have decided to give myself specific goals and (near) deadlines rather than a vague idea like "I'll be skinny for next summer". I think I need something more concrete and quickly measurable. We'll see how it goes...so far so good.